• Ice Baths

    Where feeling alive takes on a whole new meaning. Our sub-45 degree tubs are meant for first-timers and all-the-timers.

  • Saunas

    No Infrared here. Experience traditional, 180+ degree saunas for the true physiological benefits of extreme heat.

  • Breathwork

    Developed by XPT, our Performance Breathing® system combines a variety of breathing techniques to help you transition into any desired state.

  • Guided Sessions

    Follow our intent-based audio protocols, which guide each element of your ice bath, sauna, and breathwork experiences.

  • Group Classes

    Join up to 7 other members for a 75-minute group contrast class, guided in person by a certified XPT coach.

  • Solo Exploration

    Prefer to be your own guide? Book a private room and play your favorite music or choose a silent practice.