Contrast Therapy

Contrast Therapy is the practice of alternating exposure to extreme cold and heat, which can be programmed for a variety of profound health and performance benefits.

Benefits

Boosted mood

Heightened energy and focus

Quicker and more impactful muscle recovery and healing

Improved stress management capabilities

Better sleep quality

Supports general health and strengthens response to health-related events

Contrast Therapy Protocol

During your 50-minute session, you’ll choose from a variety of different contrast protocols depending on your desired outcome. Check out the example below, designed to increase energy, focus, and mood.

The science of ice and heat

Extreme cold and extreme heat are called hormetic stressors, meaning they challenge the body to adapt without putting it in danger. When transferring between the ice and heat specifically, we force to blood vessels to expand and contract, creating changes in blood flow that can clear out metabolic waste products that cause inflammation and damage, and stimulating the cardiovascular system like a workout. But even more importantly, pairing hot and cold together allows you to experience each for longer, stacking all of the physical, mental, and emotional benefits of the individual modalities.

When to use it

There is no optimal time to practice contrast therapy. Just like with the optimal way to practice, it depends on your intended outcome. Looking for boosted energy and focus? We recommend using it to kickstart your day. Want to maximize recovery? Come in after a workout. Contrast therapy is designed to suit your goals and your schedule.